Battle Harder
The Battle Harder Podcast is where pain becomes power. Hosted by Coach Rob—a veteran, former cop, actor, and mental health advocate—this show dives deep into stories of resilience, grit, and growth. From overcoming trauma to building discipline and finding purpose, each episode brings raw truth, real conversations, and a warrior mindset to fuel your personal development journey. Turn your pain into progress—one episode at a time.
Battle Harder
Why I Feel Like a Warrior Every Day
In this episode of The Battle Harder Podcast, Coach Rob sits down with Cole DeRosa — a 29-year U.S. Army veteran, Ranger, endurance athlete, and four-time Spartan World Champion.
At 53 years old, Cole is still competing (and winning) at the elite level, proving that age doesn’t define a warrior — mindset does. Together, they unpack:
- Why the warrior ethos must live beyond the uniform
- Lessons from combat in Baghdad and competing in the Best Ranger Competition
- How fitness became his shield against PTSD, TBI, and the challenges of transition
- His experience with Team Red, White, and Blue and carrying the American flag 275 miles across the country
- What it means to stop letting age define you and start defining your age
This is more than a conversation — it’s a masterclass in resilience, faith, and redefining what’s possible.
If you’ve ever felt stuck, too old, or too broken, Cole’s story will push you to put one more foot forward.
👉 Subscribe, share, and remember: always be fit for battle.